We’ve all had days where we feel pulled in ten different directions—our mind spinning, our body tense, our emotions scattered. In those moments, people often say, “I just need to feel grounded.” But what does that really mean? To be grounded is to feel steady inside yourself, even when life around you is uncertain. It’s […]

One of the most meaningful approaches I use in therapy is something called parts work. At its core, parts work is based on something we all intuitively know: inside each of us are different “parts” that carry different feelings, needs, and roles. We All Have Parts Think about a time you said something like, “Part […]