Reclaiming presence, authenticity, and connection in the digital age There’s a space between the scroll and the self.Between who we are and who we show.Between what we consume and what we create. This fall, we’ll explore that space together. Social Media, Self, & AI is a six-week in-person group for women ages 25–45, meeting Wednesday […]

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
— Viktor Frankl

Discover six common words that shut down curiosity and keep you stuck. Learn simple language shifts that invite nuance, compassion, and growth.

We’ve all had days where we feel pulled in ten different directions—our mind spinning, our body tense, our emotions scattered. In those moments, people often say, “I just need to feel grounded.” But what does that really mean? To be grounded is to feel steady inside yourself, even when life around you is uncertain. It’s […]

One of the most meaningful approaches I use in therapy is something called parts work. At its core, parts work is based on something we all intuitively know: inside each of us are different “parts” that carry different feelings, needs, and roles. We All Have Parts Think about a time you said something like, “Part […]

One of the concepts I return to again and again in therapy is duality—the idea that two seemingly opposite things can both be true at the same time. We live in a world that often pushes us toward “either/or” thinking. You’re either strong or weak. You’re either happy or sad. You’re either succeeding or failing. […]

From the moment we’re born, we are wired for connection. The way our earliest caregivers responded to our needs—whether with presence, inconsistency, or absence—began to shape our “attachment style.” This style becomes a kind of blueprint for how we show up in relationships, not just with others but also with ourselves. Knowing your attachment style […]

This morning, I stood in the doorway of Everroot, barefoot and buzzing with something between awe and steadiness. The light filtered through the trees, pooling softly across the floorboards, and for a moment I just breathed it in—the space, the stillness, the possibility. It felt less like crossing a threshold and more like arriving home. […]