specialty areas
Therapy for Anxiety
in The Plains, VA
If anxiety has been taking up too much space in your life, you’ve come to the right place.
Through holistic, integrative therapy, I’ll help you calm the racing thoughts and regulate your nervous system, so you can feel more grounded in your daily life, reconnect with your inner steadiness, and move forward with clarity and confidence.
ADHD Counseling
in The Plains, VA
Living with ADHD can feel overwhelming—but you don’t have to figure it out alone.
Through supportive, practical counseling, I’ll help you build executive functioning skills and strengthen nervous system regulation, so you can find greater focus, follow-through, and confidence in both your work and personal life.
therapy for teen girls
in The Plains, VA
Being a teen girl today comes with unique pressures—and support can make all the difference.
Through compassionate, integrative therapy, I help teen girls find their voice, build self-trust, and navigate anxiety, relationships, and identity with more clarity and confidence—so they can feel grounded in who they are and supported as they grow.
when you constantly feel like
your mind won’t stop spinning, your chest is tight, and even the smallest decisions feel overwhelming, it’s hard to imagine life could feel any different—but with the right support, it can.
So many of my clients describe anxiety as feeling “on edge all the time,” “like I can’t turn my brain off,” or “like something bad is about to happen, even when everything is fine.” It can show up as trouble sleeping, snapping at loved ones, or carrying a sense of dread through the day. Living this way is exhausting.
But there is another way. Imagine being able to pause, breathe, and feel your body settle. To quiet the racing thoughts and trust yourself to handle what comes. To move through your day with more clarity, calm, and steadiness—even when life feels uncertain. Therapy can help you find that shift.
therapy for anxiety
Therapy for Anxiety, ADHD, and Teen Girls in The Plains, VA
You may be struggling with anxiety if your mind feels like it won’t stop racing, your chest feels tight, or you catch yourself replaying conversations again and again. Many people describe anxiety as feeling stuck in overdrive—always waiting for the next thing to go wrong.
therapy for teen girls
You may notice your teen daughter is in need of therapy for teen girls if friendships feel overwhelming, emotions come in waves that feel too big to manage, or she’s pulling away from family more and more. The pressures teen girls face today are real, and they don’t have to navigate them alone.
adhd counseling
You may be living with ADHD if everyday tasks feel harder than they should—like paying bills, keeping up with routines, or finishing projects. You might swing between bursts of hyperfocus and complete avoidance, leaving you frustrated, scattered, and drained.
support in the plains, va
These are all common signs that it may be time to seek support through therapy for anxiety, ADHD counseling, or therapy for teen girls in The Plains, VA. At Everroot, I offer compassionate, integrative care to help you—or your teen—find steadiness, clarity, and the confidence to move forward.
Hi, I’m Ali.
Therapist in The Plains, VA.
I know what it’s like to feel the weight of anxiety—especially as a teenager trying to navigate friendships, pressures, and the constant swirl of emotions. Those early experiences shaped not only my own healing journey, but also my calling to walk alongside others who are navigating similar struggles today.
Now, I specialize in supporting people who feel anxious, overwhelmed, or scattered—whether that looks like racing thoughts, ADHD challenges, or the unique pressures of being a teen girl. My approach is gentle, grounded, and practical, helping you steady your nervous system, build self-trust, and remember that you don’t have to carry it all alone.
Struggles Don’t Always Start with One Big Moment
Anxiety, ADHD, or the challenges of being a teen girl don’t usually come from one single cause.
More often, they build slowly over time—through racing thoughts that never seem to quiet, routines that feel impossible to keep up with, or the constant pressure to fit in and be “enough.”
Many of my clients share that their struggles didn’t begin with one dramatic event, but with a series of small, everyday moments that added up until life felt overwhelming and unmanageable.
Recognizing what you’re carrying is the first step toward healing. And the good news is—you don’t have to carry it alone.
If you’re struggling with anxiety, ADHD, or the pressures of being a teen girl, you don’t need to “just try harder” or “calm down”—but you may need a therapist who can help you steady your nervous system, build clarity, and find tools that actually work.
I take a compassionate, integrative approach to therapy, so you can feel more grounded, supported, and confident in your daily life. Together, we’ll create space for real change—one that feels sustainable, steady, and true to you.
01 — Book a Call
Reach out through my online scheduler to set up a free consultation. This is a chance for us to connect, talk about what’s bringing you here, and answer any initial questions.
02 — Begin Your First Session
In our first session, you’ll have space to share your story at your own pace. My role is to listen, support, and help us get clear on what feels most important to you right now.
03 — Find Your Steady Rhythm
Together, we’ll create a plan that fits your life. Over time, you’ll start to notice more calm, clarity, and confidence—one step at a time, building into lasting change.
How to Get Started with Therapy in The Plains, VA
You deserve to feel calm, clear, and confident.
Let’s begin your healing journey with therapy in The Plains, VA.
No matter if you’re struggling with anxiety, ADHD, or the pressures of being a teen girl—you don’t have to carry it all alone. With the right support, change is possible. I’d love to walk alongside you as you find steadiness, self-trust, and a greater sense of ease in your daily life.
